Tuesday, September 17, 2024

Revel Big Cottonwood Half Marathon September 14 2024

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Thoughts on Revel Big Cottonwood September 14, 2024 Definitely fast. One of my K's was 4:37, which I can't do in speed work, let a...
Tuesday, April 17, 2018

Boston Marathon 2018 Recap

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I don't know if I ever considered way back in July 2007 when I started writing my thoughts in this blog about my quest to qualify for th...
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Saturday, October 24, 2015

Ragnar Tennessee 2015 - Team Best - 26:47:33

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Another epic adventure with the Geezer Guys at the Ragnar Tennessee 198 mile relay race this weekend. Our finish time was 26:47:33.4 (approx...
Monday, September 14, 2015

Erie Marathon: 3:24:37 PB. BQ. Going to Boston!!!

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This blog has been very silent over the summer training session for two reasons: 1.  I've been spending so much time running, I haven...
Tuesday, May 19, 2015

First "Advanced Marathoning" Speed Work - 8 mile warmup, 10 x 100 m. strides...

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Today was my first "speed work" session as per the Advanced Marathoning book. The schedule called for 13 km (8 miles) of warm-up ...
Tuesday, May 12, 2015

Excellent Speed Work at Gibbons Park - 6.5 miles with 3 miles at sub-7 minute miles

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Tonight I met the group at Gibbons park for our speed work session.  This session marked week one of the 18 weeks leading up to the Erie Mar...
Sunday, May 10, 2015

16 mile long run at 4:59 average pace...

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Today the group was doing a 12 mile long run, so I added the "Erie Breakfast Club" 4 miles prior to the groups run to get in a tot...