Jenny and I did a Parloff Relay today at Runner's Choice speed work, held at TD Waterhouse Stadium in London today. We did 400 m. loops of the track and passed off the baton to each other. Here were our times:
My left hip was really sore afterwards -- started getting sore when I was into my second lap. But 5 ibuprophen later and I felt okay and was able to sleep. The next day, Brian and I went for an 8k run and the hip was fine.
Wednesday, July 6, 2011
Speed work was hard last night and it was hot today. We ran from Brian's place, around to the Van Arenthals trail, through Huggy's Trail, down to the Clandeboye Curve and back to Brian's Fridge. Total distance 3.5 miles in 29:30. Beer tasted great!