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Wednesday, June 29, 2011
Easy Run - 8K
Just did 8k with Brian. The mile splits were:
8:20
7:55
7:38
7:58
7:37
6:37 (.18 of a mile).
Not bad! It was hot, and the beer tasted good!
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Easy Run - 8K
Easy Run - 8K
First Speed Work Session of 2011
5th Annual Canada Day Half Marathon (ACDLTEOETLISHM)
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