Tonight we did a "ladder" for our speedwork. I was targeting a pace of 1:45 per 400 m. Here are the times I was able to achieve:
400m: 1:32
800m: 3:19
1200m: 5:04
1600m: 6:45
1200m: 5:10
800m: 3:27
400m: 1:36
Breaks between each of 200m, which varied between 1.5 and 2.5 minutes.
So I beat the target time each loop, but it got harder as the times went on.
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