Well, I must be 'in training' now. Over 4 months until Around the Bay and I'm already getting focused on setting a personal best there. So I ran most of the run with Kate Brown, Bernie LeForte and Clive Bradley -- all runners at the faster end of the spectrum (and much faster than me).
Bernie's GPS didn't kick in until a little ways into the run, but here are our splits (per mile):
We pushed it from the 12.4 mile around the park to an even 13 miles. Felt tough, but got through it. Have to keep this sort of pace for sure working up to the Around the Bay 30K at the end of March.