Friday, February 5, 2010
Back to Speed Work at Thompson Arena
Jenny and I, back from our Cruise-To-Run in the Caribbean, went to speed work with the Runner's Choice gang tonight. I did 12 x 600m at 2:30 per repeat with about 1:10 between each sprint. That's a 4:10/k pace or 6:42/mile. Jenny was just slightly off that pace at between 2:33 and 2:36 per 600 m. repeat (6:51 to 6:59/mile). I think next time I'll try to pace with her and step it up at the end.
Posted by Bruce Lamb at 10:49 AM
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