We did 4 x 1 mile repeats (plus 1 mile warm-up and cool-down) this week for speed work -- but this time, they were outside in Gibbons Park in London. Here are my splits:
Could I have gone faster? Probably. But with less than 2 weeks before Boston, I'm now getting nervous about injuring myself. So I kept the pace to something that I knew would work me, but which I should be able to do without stressing my leg too much.
Tuesday, April 3, 2012
Hamstring Treatment - Week 20 - Speed Work - 4 x 1 mile repeats (6 miles total)
Posted by Bruce Lamb at 10:14 PM
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