I forgot to save my splits tonight. But we were working at the UWO 400 m. track doing our 1 mile repeats. To the best of my knowledge, here are my splits:
This is pretty close, anyhow. I started out working for 7:20/miles, so I'm reasonably happy with how I did. But I know I have to get better as the training progresses.
Tuesday, September 4, 2012
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