Monday, September 10, 2012

Baamoral to Lucan - 4.5 Miles: 36.59

I ran from home to the office today. The temperature was about 18 degrees C (I'm guessing). Here are my splits:

8:13 (1/2 mile)

It felt like a pretty good run. Obviously tough on the uphill segments (which was about half of the run).

Overall, the pace was 8:13. Not terrible, not great. But my goal is to get this well under 8 minutes per mile by the time I hit Ragnar Relay Vegas (Baby!).

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