Speed work was excellent tonight. I ran with Chris Lanooy, Clive Bradley and Bernie LeForte. We banged off the 1 km repeats at the following paces:
Average: 4:05. Was aiming for 4:05 per km (15 km/hr), so not bad! Looking back at previous 1 km repeats, I'm definitely faster than ever before. It was a good night!
Tuesday, July 30, 2013
Excellent Speed Work Tonight: 6 x 1 km repeats at TD Waterhouse Stadium...
Posted by Bruce Lamb at 11:30 PM
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