Speed work was excellent tonight. I ran with Chris Lanooy, Clive Bradley and Bernie LeForte. We banged off the 1 km repeats at the following paces:
4:13
4:15
4:04
4:00
3:59
3:58
Average: 4:05. Was aiming for 4:05 per km (15 km/hr), so not bad! Looking back at previous 1 km repeats, I'm definitely faster than ever before. It was a good night!
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