11 days since the Corning Marathon and Coach John and Coach Brian suggested a 7 mile tempo run. The ideal would be heading out at 8:30's per mile and heading back at 7:30's per mile. Here are my splits:
8:38
8:06
8:01
7:59 (pace, 0.53 miles)
7:24
7:32
7:43
7:34 (pace, 0.58 miles)
Average overall was 7:53 per mile. Average for the 3.58 miles back was 7:34 -- so a bit slower than the 7:30 I was targeting, but not awful.
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