Speed Work - Ladder from 400 m. to 1000 m. and back down again...

It was a rainy ol' day at TD Waterhouse Stadium for our speed workout tonight. But a surprising number of people showed up and the rain subsided by the time we actually got into the workout. Here is how my splits were:

400 m.: 1:34 (47 sec. per 200 m.)
600 m.: 2:28 (49 sec.)
800 m.: 3:18 (49.5 sec.)
1000 m.: 4:12 (50.5 sec.)
800 m.: 3:22 (50.5 sec.)
600 m.: 2:30 (50 sec.)
400 m.: 1:32 (46 sec.)

My average per 200 m. "lap" was 49.39 seconds, which is a full second per 200 m. faster than February 5, 2013, and just a hair slower than the 49.28 I did in July 2010 (http://blog.brucelamb.com/2010/07/speed-work-ladder-in-rain.html).