Tuesday, June 10, 2014

First Speed work of 2014 Summer Program: 6 x 600 m. repeats

Nice night -- roughly 22 degrees C. Was aiming for 2:30 per 600 m. repeat (2 minute break) and hoping to step it up to 2:15 for the last lap. Got the first part right! Here are my splits:

2:24
2:24
2:23
2:25
2:27
2:23

So an average of 2:24 (4:00 per km.)

Compared to June 2011, about 3 seconds off per repeat from what I did at the start of 2011.

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