One week before the Toledo Half. The run went really well. Started at 4 degrees C. and had a hard time keeping the pace slow enough. Here are my splits:
4:52 (720 m.)
We were carrying on a conversation the entire way. If you take off that first km where we were just warming up, we're at about 5 minute kms pretty close to the whole time -- and we were really trying to get down to 5:20. But then we'd start chatting again and pick up the pace. A great day for a run!
Sunday, April 20, 2014
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