Jed was back in action today just 2 weeks after his hernia operation. He'd only run 4 miles since the operation, but felt strong enough to attempt 13.1 -- a half marathon distance. Here are our splits:
5:29
5:07
5:18
5:02
4:57
4:52
5:10
5:04
5:08
5:16
5:16
4:58
5:19
5:02
5:11
4:57
5:06
5:08
5:04
5:02
4:47
4:51 pace for 100 m.
Overall, I was very pleased with our run. The pace was fast enough that I could see that the combination of consistent training (albeit not as much as I would have liked), better weather and dry roads was helping me get back to form. The pace during the latter half was good.
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