I was going to do my speed work tonight, but the temperature was still 30 degrees C. (86 F.) by the time I was ready to start, so I went with 'plan B' -- to do the 12 mile easy run I had scheduled for tomorrow.
My run went well, especially considering the heat. I conserved my energy and tracked at between 8:15 and 8:30 per mile.
Its starting to get dark earlier, now -- around 7:55 -- so it means I'm starting my runs right after supper. Tonight, 'supper' consisted of a peanut-butter and jam sandwich. But I did have a couple of beers after the run!
Tomorrow morning -- less than 12 hours after my 12 miler -- is when the fun begins. Speed work. Woo-hoo... looking forward to it!
Wednesday, September 5, 2007
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