Craig Irwin, who has a physiotherapy clinic in Seaforth, but who lives in Lucan, swung by our house tonight. Apparently, most of the people who he sees with hamstring injuries don't have as much black and blue bruising on the back of their leg as I do.
Craig did some ultrasound therapy on my leg and some massage work, plus gave me an anti-inflamatory cream (5x per day) plus some exercises: Active stretching of the leg to straighten it out throughout the day, plus 4 or 5 times a day doing the following: Lie on back with left (good) leg straight out and right (bad) thigh up at 90 degree angle to the floor. Lift my lower leg up to the point of pain (no further) and hold for 20 seconds. Rest for 30 seconds. Repeat for a total of 5 reps.
Jenny should do some other massage work on the leg to get the blood moving around and getting absorbed, rather than having the blood just sitting there turning into a gel within the leg.
I'm going to do the cream and exercises at 7, 11, 3, 7 and 11 pm. He said no other exercise on the leg (i.e. running) that causes pain for 3 weeks from the date of injury, since if I do too much too soon, I'll end up ripping the repairs that the body has already made