Jed and Brian came over for the run tonight. We started a bit late, so we were running in the dark for part of the run. The goal for this one was just to get in some easy miles, so there was no particular pace in mind -- although we didn't want to go any faster than marathon pace (4:51/k). Here are my splits:
4:56
5:01
4:59
5:11
5:01
5:00
5:42 pace (600 m.)
I felt good. No aches or pains to speak of. A good run 4 days before the marathon.
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