Coach Brian said that instead of a 10 mile long run, doing a 10k race would be roughly equivalent 1 week before the marathon, so I took the shorter distance. The race went really well. I targeted 4:24 per km. Here are my splits:
4:20
4:23
4:25
4:24
4:21
4:15
4:22
4:21
4:21
4:20
4:21/km average for a total time of 43:44 -- a new personal best!
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