Wednesday, October 5, 2011

Easy run (5.85 km)

Brian and I just did an easy run today -- from my place down to the Conservation Area a couple miles away, through the trails, and then back again. The trails were a welcome departure from our normal running-along-the-side-of-the-road thing, and despite driving past the Conservation Area for 6 years, I'd never actually been in there. The family dog, Cooper, joined us for the run and he was good as gold. We knocked off a blistering 5:34/k pace -- so it was a good "easy run" day.

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