Coach Brian and I did an easy run of 6.9 km -- the longest run for him since his sub-3 hour marathon in Toronto a week and a half ago. It was a simple run -- just south and back north again on Denfield Road -- but the pace was a healthy 5:03/km which isn't bad considering we were able to carry on a conversation the entire way.
Of course, lots of rehydration after the run, including a tasty "maple stout" from some brewery in BC that Brian found in the LCBO in Barrie the prior weekend. Mmmmmm... maple stout.... mmmmmmm.
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