We did speed work tonight with the legendary John Ferguson running us through the paces. Tonight we hit the maximum for this session: 10 repeats of 1 mile, with a 2.5 minute break between each mile. Bruce, Chris and I all targeted 7 minute miles. Here were my splits:
So the average was 7:00.2 -- close enough!
The muscles are tired -- particularly my right hip and hamstring -- but I'm smiling. Just 1 month until the Road2Hope marathon in Hamilton!
Tuesday, October 4, 2011
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