Easy Run (3 miles)...

With the 9 mile speed work session that Brian and I did yesterday, we decided to just take it easy and do 5k (3 miles) of runs through the Lucan Area Trails Association trail and the trail of Paul Hodgins, north of Clandeboye Ontario. Despite the short distance, our legs were sufficiently tired from last night's speed work that our pace was somewhat pedestrian. However, it wasn't about the speed -- it was just about getting in some easy miles to let the legs loosen up. Mission accomplished!