We did a Parloff relay tonight -- 25 minutes of Jenny and I each doing a 400m lap of the track at UWO. Looking at what I did the previous relay on July 15, I achieved 1:31 per lap and Jenny was at 1:40 per lap. This time, our times were:
It was certainly cooler out tonight as opposed to July 15, but I also simply felt stronger. My average was 1:23 per lap (x 9 laps instead of 8 last time) and Jenny's was 1:41 -- almost exactly what she did in July (and she didn't feel like she was running that strongly). So it was a good night!