Long Run - 21.1k at 5:32 average pace per k.

Kelly Vivian, Jenny and I went out for a long run today. We did 12 km around Lucan, and then I ran home (and added another 1.6k on William Street) to get me to 21.1 km -- done in 1:56:38 running time (there were a few walk breaks in the first 12k) for a 5:32 pace. I've committed to pacing Gayle Stuebing in Hamilton's Road2Hope Marathon in November and we need to knock off a pace of 5:41/k, so I was happy with my average pace. My solo 9.1 km were at about a 5:15 pace and I had no problem maintaining it.