Wednesday, September 21, 2011
Easy Run (5 miles) 34 miles total this week.
Brian and I did 8.33k (just over 5 miles) today at a very slow pace, in order to give both our legs' a chance to repair. Our average pace was 5:14 per k -- so still not terrible -- but it was certainly fast enough. This is likely it for the week for running, so we'll cap it at 34 miles this week. I'll do a lower distance this coming weekend -- probably just 13 miles -- so next week will be lower overall as well.