Speedwork - 9 x 1 mile repeats (10 miles total)

We did 1 mile repeats tonight and it went much better than last week. No long run on the weekend, so my muscles were fully recovered. Here are my splits:

7:05
6:59
6:59
6:59
7:01
7:00
6:59
6:58

So an average exactly where we were targeting -- 7:00 per mile. My right hamstring was a bit tight, but not tight enough that I felt like I should stop. I just kept working to keep it loose.