Brian and I did a 4.5 mile easy run today in order to try to get some of the cobwebs out of our systems. Having done speed work the night before, we took it easy and just ran around Lucan. It was windy and cold, but bearable.
Our pace was roughly 8:40 per mile. My legs felt pretty beat-up, though, as I really didn't have a lot more than that pace in me.