Tonight, we were to do 6 or, ideally, 7 repeats of 1 km, with a 2 minute jogging rest between repeats. I felt that my right hamstring was talking to me a bit, so I targeted 4:05 to 4:10 per km. Here are my splits:
4:08
4:08
4:08
4:08
4:06
I then attempted to do a 6th repeat and my right butt-hamstring-glute -- whatever you want to call it -- was really starting to hurt -- so I pulled the plug 400 m. into the repeat.
I felt crappy about wimping out -- but then 2 days later, I felt that it was the right decision. My butt was still hurting.
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