This is the toughest workout of the session. But with my damaged right hamstring, I knew I wouldn't be able to make the 7:00 miles I would have normally targeted. Here are my splits:
Average time was 7:26 -- which considering I went out hoping for 7:30s is pretty good.
The weird part is that while my legs were sore and I couldn't keep my times under 7:30, my breathing was excellent. I was still able to cheer others on and I didn't have my head between my legs after I crossed the finish.
I'll take it.