Speedwork at BMO Centre - Ladder

There was a high school hockey tournament at Thompson Arena tonight, so we met at the BMO Centre on Rectory St. in London. This facility houses a large indoor soccer field which was split into 4 smaller fields tonight. The "walking track" on the upper floor overlooks the soccer fields and is just shy of 400 m. long.

John had us doing a ladder -- 1 lap, 2 laps, 3 laps, 3 laps, 2 laps and 1 laps.

Here are my splits:

1:20
2:54 (1:27/lap)
4:41 (1:34/lap)
4:49 (1:36/lap)
3:06 (1:33/lap)
1:25

As you can see, I wasn't able to keep the pace for the latter laps as I was able to for the early laps. But I worked hard throughout all of them, so it was a good workout.

After the workout, John had us do our 20 pushups and 20 situps. Then a 2 minute 50 second plank. Just about bailed after 2:30, but stuck it out.

All in all, a great workout!