Because of the Springbank Half Marathon on Sunday, Coach John wanted us to just take it easy on our tempo run tonight. The goal was to go our easy on a 6 mile (total) run, and then turn it up to Half pace for the last 1.75 miles (at the tunnel). Here are my splits:
5:21
5:02
5:16
5:16
5:09
5:14
5:03
4:52 (pace for 340 m.)
4:39
4:38
4:39
4:23 (pace for 310 m.)
The average pace was exactly 5:00 per K -- and I felt comfortable the entire way. We were carrying on a conversation the way down to the turn around, and I felt good on the way back. A successful run!
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