Thursday, January 14, 2010

9.5 Mile Tempo Run

The weather was cooperating tonight -- probably about 1 degree above zero Celcius -- so compared to when we started training in December, it was downright balmy! We ran just over 15 kilometres -- roughly 9.5 miles -- at a pace of between 8:07 and 8:24 per mile. The average pace (including the warm up and cool down) was 8:30 per mile.

We didn't get the normal "runner's high" after this run, though. In fact, I feel like crap now. Think I may have caught a bug or something. Taking it easy tonight.

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