Wednesday, August 25, 2010
5 x 1 mile repeat speed work
Coach Brian ran with me this morning. We did the same as last week: 5 repeats of 1 mile, with 2.5 minutes of rest between each repeat. It went very well. While the temperature wasn't as cool as last week, it wasn't terrible. We knocked off 4 x 1 mile repeats at roughly 7:00 per mile and the stepped it up to a 6:47/mile (4:13/km) pace for the last repeat.