Long run - 12 miles.

Today we just did a 12 miler around north London and then down the trails along the Thames River to the former Guy Lombardo museum and then back to Goodlife Fitness. Jenny and Jed joined us today, which was great. It was a good day to run. Around 4 degrees and the rain held off until the afternoon. Gordon Ball and I ran back from the museum and averaged around 5 minute K's. My goal for this run to was to run on the balls of my feet instead of my heels or mid-sole. I need to strengthen them for the Forest City Road Races at the end of April where I'll likely do the Half Marathon.