Because of the intense rain last week, Jenny and I missed last week's speed work session. So, this week I had move from 4 one-mile repeats two weeks ago to 6 this week. I was targeting 7 minute miles. Here are my splits:
6:56
7:01
7:07
6:55
7:05
7:01
So, on average, 7:01 per mile -- close enough!
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