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Sunday, January 5, 2014
18.4 km run to the pump house and back
We couldn't go on the trails for the first area, so we had to go on the streets.
Average pace was 5:34 per kilometre -- 8:55 per mile.
Slow slugging through the snowy terrain.
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800 m. repeats -- didn't go well!
Long Run - 21.53 kilometres, up North Street hill...
Tempo Run - 61 minutes / 5.01 miles on Treadmill
20 km run around London
Tempo run on Treadmill - 1 hour
First Speed Work of the 2014 Season - 7 x 400 + 2 ...
Tempo Run - 7 miles
18.4 km run to the pump house and back
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