Sunday, January 26, 2014

Long Run - 21.53 kilometres, up North Street hill...

Not great weather -- but it could have been worse. -15 C plus the wind chill when I left the truck to go to GoodLife Fitness downtown London to meet the Runners Choice crew for the start of our long run today.

It was a challenging run. Up Springbank drive to North Street. Continue to Southdale, over to Boler and than back downtown through Springbank Park:

My time was 2:03:43 for an average pace of 5:45 per km (roughly 9:15 per mile). So certainly not setting any land speed records. But with the snow on the paths and having to dodge oncoming cars, I'll take it!

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