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Blog Archive
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2014
(66)
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January
(8)
- 800 m. repeats -- didn't go well!
- Long Run - 21.53 kilometres, up North Street hill...
- Tempo Run - 61 minutes / 5.01 miles on Treadmill
- 20 km run around London
- Tempo run on Treadmill - 1 hour
- First Speed Work of the 2014 Season - 7 x 400 + 2 ...
- Tempo Run - 7 miles
- 18.4 km run to the pump house and back
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January
(8)
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