Sunday, January 19, 2014

20 km run around London

We did an interesting run today -- up to Western, over to Wonderland Road, down to Commissioners Road and back into the city centre on Ridout street.

Jed and I ran together and he was really good about just taking it easy with me up the hills (where, otherwise, he would have left me in the dust).

The average pace was 5:26 per kilometre or 8:42 per mile. It was a tough run -- lots of long uphill segments.

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