Ran with Marc Labreche for the majority of this run. Here are our splits:
Average Pace: 5:19
On the way back we were targeting 4:35 per k. I didn't have my GPS with me, so I wasn't able to track our pace during the run.
Average Pace: 4:34.85 (7:22.5/mile)
Average pace overall was 4:55/kilometre -- basically marathon pace for 14 km! And about the same time as the excellent run I had last year on the same course: http://blog.brucelamb.com/2013/07/9-mile-tempo-run.html