Tuesday, August 12, 2014

A very wet 6 x 1K speed work...

We were just in the middle of our warm up for our 6 x 1K repeats tonight when the heavens opened up and there was a deluge of rain that came down. While it didn't stop us from running our repeats, it didn't exactly allow us to run our target paces either. I was hoping for anywhere between a 4:05 and 4:10 per kilometre pace. Here are my splits:


An average of 4:17 per kilometre -- so, roughly 6:54 per mile. Not what I wanted, but not awful either, considering that my shoes were carrying about 2 lbs of water each!

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