Tuesday, August 19, 2014

Speed Work - 4 x 1 Mile Repeats

Tonight, Coach John had us doing our first set of mile repeats. We were to do 4 repeats with a 2:30 break between each repeat. I was aiming for 52 second 200 splits (6:56 per mile). Here are 1 mile splits:


So I beat my goal with every lap and was able to push it for the last repeat. My average was 6:52.95 per mile -- almost identical to the average I did in April 2013 (6:53 even).

It was a good night!

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