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Wednesday, February 4, 2015
Easy Run - 5 miles...
Did it on the treadmill. 42.5 minutes of my life I'll never get back.
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Long run - 36.12K / 22.43 miles...
Speed work at Thompson Arena: 600 m. (100 rest) 40...
Long Run - 32.75 km (20.34 miles)
5 mile easy run
Very good 7.1 mile "Pace Run"
10 Mile Tempo Run in the Snow...
Easy Run - 5 miles...
Speed Work - Ladder from 400 m. to 1000 m. and bac...
33.19 km (20.6 mile) Long run in wind and snow...
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Bruce Lamb
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