Sunday, February 8, 2015

Long Run - 32.75 km (20.34 miles)

I did the Boston Breakfast Club 4 mile pre-run, and then the 16 mile run out to Clarke Road and Sunningdale and back. Footing was good. Cold and breezy though. Ran with Melinda, Meagan and Heather most of the way.

average pace was 5:26 per km.

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