33.18K (20.6) Mile Long Run in 3:03:58 (5:33/k)

Average pace was 5:33 per kilometre -- and I took it really easy on the way back. We did the park, swaybacks, back to Byron, up to STA, and back through the parks. A bit of hills! So I was happy with the run. I'd only had about 4 hours sleep after the St. Pats events, so just the fact that I was out there was a good thing.