Tonight, we did speed work at Thompson Arena where we did a 1600 m. run, lowering the distance by 200 m. every repeat, until we were down to 800 m. Here are my splits:
1600 m.: 6:48.13 (51.01 per lap)
1400 m.: 6:00.35 (51.48 per lap)
1200 m.: 5:10.10 (51.69 per lap)
1000 m.: 4:15.95 (51.01 per lap)
800 m.: 3:21.64 (50.41 per lap)
Overall, my average pace was 51.17 per 200 m. lap. The average pace on March 12 2013 was 50.5 seconds per lap. So I wasn't quite that fast this time -- but I was close!
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