I'm doing my longest run of the training in less than two days, so when Coach Brian said '6 or 7 miles' for my tempo run, I chose the shorter of the two. I was targeting 8:20/mile for the first 3 miles and 7:30 per mile for the last 3. Here were my splits:
8:12
8:20
8:05
7:29
7:28
7:22
So, short but sweet. Less than 48 hours until I take on a 24 miler!
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