Tuesday, October 12, 2010

Possibly my best speed work session to date...

Well, I'd have to look back at my records (likely within this blog) but I'm pretty sure tonight marks the fastest 7 x 1 mile repeats I've done yet. My goal was 7 minute miles, but after the 2nd repeat I decided I was good to ramp it up to 6:45's. Here is how my splits looked:

6:49
6:54
6:44
6:41
6:36
6:39
6:39

That last mile was slightly uphill and into a bit of a stiff breeze, so I was fighting it all the way. I really, really wanted to stop. But I kept pushing and I'm glad I did!

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