Tuesday, April 14, 2015

7 x 1 mile repeats in Gibbons Park...

The weather was very good -- a breeze from the north, but otherwise about 15 degrees C. I was aiming for 7:07 or better per mile, but really wanted to do well on my last couple of splits. Here are my times:

7:06.76
7:01.07
7:02.89
7:01.45
7:06.59
6:59.86
6:55.59

Average time: 7:02.03 I'm quite pleased with that performance. Less than 2 weeks until Toledo!

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